It is indeed very unfortunate that still therapy remains as a shrouded subject and there are numbers of myths persist along with the same. The biggest problem that now arises is that all the misunderstandings restrict people from getting the best support and get a result – and giving a bad name to something valuable enough.
Counseling and psychotherapy sessions are indeed one of the most powerful ways to heal and are also responsible for growth. They certainly help an individual to come across the challenges in life and to increase clarity towards life, but it is the misconceptions that are doing the damage.
Let’s have a look at the myths and facts that people have in their mind related to therapy.
People Who Get Therapy are Weak From Inside
People who make their mind to seek help from Los Angeles therapists or from the ones offering sessions in other locations are very courageous. One needs to be open to encounter every corner of the mind as well as the heart.
At the same time should be unabashedly upfront about all the truths, experiences as well as fears. And not to mention this requires an enormous amount of strength to explore the limitations both at emotional and cognitive levels. So, going to a therapist is not a sign of weakness.
Medication is Better than Therapy, or It is As Effective As Going to a Therapist
One has to accept the fact that you can fix all the problems only through medication. According to a medical model, it assumes that the majority of the psychological problems happen because of biochemistry and not because of having biochemical changes as a symptom. The theory or the model also explains the fact that it can also overlook the experience of losing a loved one in the family, divorce, job, etc. Medical experts have observed in their research studies that emotional stress can never be solved only through medication and people who have become dependent on the pills should start looking at other options like getting one-on-one therapy from a professional therapist.
Therapists Regulate a Person on What to Do and What’s Not to Do
It is better not to encounter with something when someone says with a snarky – “did your therapist asked you to do that?” Going for the Los Angeles therapists or from any other preferred location does not suggest that they have got renounced control on the overall thought process as well as feelings.
At the end of the day, people will have to rely on basic instincts as well as the existing knowledge to make personal decisions as well as choices in which they fit into. Therapists work to uncover the hidden strengths and make ways to deal with the struggles and finally help them to lead a healthy life. But they do not tell what to do or what’s not.
In order to minimise the hurtful speculations that restrict people from getting the necessary help as well as to enjoy lives, it is important to push the society towards accepting therapy as a choice with the reflection of positive individualities. Remember, the reality is extremely position, and this is the high time people should be aware of the same.